Tips for a comfortable ride

Biking 30km – 160km can seem impossible to complete if you’re not comfortable during your ride. That being said, there are a few things you can do to ensure you have a great cycling experience this summer.

1) Make sure your bike fits your frame

To find the right frame size for your body, straddle the bike and stand flat-footed. On a road bike, there should be one to two inches of clearance between the top of your legs and the top tube. On a mountain bike, the clearance should be at least two inches. Also, your handlebars should be one inch lower than your seat top.

2) Pick the right seat

If you’ve ever ridden on a bike that has an uncomfortable seat, then you know all too well how important the right bike seat can be. When selecting a seat, consider one with gel-filled saddles or sheepskin pads; both can help ease pressure and friction.

Another important aspect of perfect seat is the location of the seat. Try positioning the saddle so that your knee is only slightly bent at the bottom of each rotation. If you notice your knee bending too much, adjust the seat as it may be too low. Likewise, if the knee locks when extended or you have to reach for the pedal, the seat is too high.

3) Dress for comfort

If you cycle a lot, consider wearing a pair of sleek cycling shorts. They have less fabric to wrinkle or bunch up, so there’s less chance of skin irritation. For extra protection, choose seamless cycling shorts and special lining or padding to wick away perspiration. If you want to pedal more powerfully and efficiently, wear special cycling shoes with a cleat fitted to the sole.

4) Change positions

The key to a comfortable ride is to vary your hand and body position frequently. Avoid riding with your hands on the curved part of the handlebars for a long time. This may cramp your hands, shoulders and neck. Keep your arms relaxed and don’t lock your elbows. This will help you absorb bumps better.

Stay tuned for more cycling tips as we get closer to the 2013 MS Bike!