IT’S THE FINAL COUNTDOWN!
We
are now 1 day away from MS Bike – Acton! Remember to wear comfortable shoes and
weather-appropriate clothing tomorrow. For those bringing a backpack, we’ve got
some tips on how to pack the perfect pack!
*Though there
will be plenty of rest stops with food, water and bike repair assistance at MS
Bike - Acton.
Energy Food - Bring one bar or gel for every hour
you plan to be out--and one more for good measure. Keep food in the top pocket
of your pack so you don't have to go digging for it.
Tools – Be prepared for the unexpected; carry
a multi-tool equipped with hex wrenches, Phillips and flathead screwdrivers, a
chain tool and a spoke wrench. Keep the multi-tool in your top pocket with your
energy food so it's easy to grab for a quick fix.
Flat Repair - Check your spare tube before you
ride. One that's been jostled around for months could have a tear or broken
valve stem. Make sure you take a patch kit as backup when you ride. You'll have
to remove your pack for repair jobs, so go ahead and store these items deep.
Safety Items - Carry your driver's license or make a
laminated card that includes your name, address, phone number and emergency
contact number. A photocopy of your health insurance card is also a good idea.
Keep it all in a visible, easy-to-find spot, like the pack's outside pocket.
Other wise choices: a few bucks, a cell phone and a light rain jacket, which
you can bungee to the front of your pack.
For the complete
list of packing suggestions visit Bicyling.com at http://bit.ly/YmWZIK
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