This past Sunday marked the
first day of fall. As the cool autumn breeze begins to blow and leaves
transform into beautiful colours, the fall season is an excellent opportunity
to take advantage of the scenic outdoors.
Along with the beginning of
a season full of fun and festive activities, the fall season also marks an
important opportunity to kick off your personal fitness goals. Whether you aim
to improve your overall health and fitness levels, begin to prepare for next
year’s MS Bike or are a beginner cyclist, now is the time to start!
Why not set aside 20 minutes
a day to go for a relaxing ride outdoors? Grab a friend or family member, or
load up your favorite tunes on your IPod and get ready to cycle into fall!
For some quick tips on
choosing the right bike to begin your active cycling routine, check out this
short Health Smarts video by fitness expert Vonda Wright. http://bit.ly/1aLuBWP.
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