Cycling Tips to Keep You Safe

Cycling is a multifaceted sport. There are many obstacles that affect a cyclist’s ability to ride - vehicles and pedestrians; weather conditions and; unpredictable terrain. Here are a number of tips you can use in preparation for an event!


Breaking - When approaching a quick stop, make sure you firmly press the breaks and move your bottom to the very back of the bike seat. This decreases the chances of flipping over the handlebars.

Downhill – Refrain from holding your breaks for extended periods of time. This can cause the tires to overheat and lead to a blowout. Instead, periodically tap your breaks lightly.

Uphill – Shift gears to keep a normal tempo. You can also conserve energy by staying in your seat.

Night/Poor visibility – Always wear bright colored and reflective clothing. You should also use a headlight and other bike light accessories to increase your presence on the road.

Pedaling – Avoid pedaling in high gears for long periods of time, as this can escalate pressure on your knees and can lead to injury. Switching to lower gears allows for faster revolutions and adds more to your exercise without straining your knees. The best pace for most cyclists is 60 to 80 rpm.


 
    For more cycling tips visit: http://bit.ly/vsAqX0