Stuck in a cycling rut? Here are 4 bad cycling habits and tips on how you can break them to get your pedaling back on track.
- Can’t find the time –. In order to combat this problem, make small changes in your life to allow yourself time to ride regularly. Some tips include:
- Wake up a half hour earlier every other day and go for a ride.
- Recruit a family member or friend to cycle with. Studies show that it is more unlikely you will bail on a workout if someone else is depending on you.
- Set goals that you wish to work towards. Some examples include cycling 2 km a week or participating in a cycling event in the New Year such as the 2014 MS Bike.
- Maintenance issues – If you’re experiencing regular bike troubles, it probably means you’re not taking care of it properly. Learn to care for your bike by:
- Visiting a local bike shop in your neighborhood for a tune up.
- Educating yourself on bicycle maintenance by reading a step by step by step book or enrolling in a tune up class.
- Body aches and pains due to cycling – Back, knee and neck aches are often the most common types of pain that hinder individual cycling ability. To avoid muscle strain and injury remember to:
- Always stretch before your ride to warm up and prepare your body for the strenuous activity ahead.
- Cool down after a ride by doing some simple stretches to loosen and elongate your muscles.
- Take it easy if you are injured; riding while injured will only make these pains worse!
- Cycling boredom – Cyclists often plateau midseason due to boredom with their cycling routine. To avoid doing too much of the same thing:
- Try a new, more challenging route in your community.
- Add high intensity riding intervals to your normal cycling routine.
For more great tips on how you can avoid bad cycling habits visit http://on-msn.com/1cyr7I3 via Fitbie.com.