Countdown to MS Bike – Grand Bend to London! 4 days away!!

There are only 4 days left until the MS Bike – Grand Bend to London! Are you ready for the 150 km ride? For those who don’t want to sweat it out outside, try training with a spin class! Spinning is one of the best ways to condition yourself as you train for a cycling event. There’s a large variety of spin classes that work to fit various needs.

Here are just a few:

1) Endurance Spin – Best for those looking to cycle longer than 45min. Most are approximately 75 minutes – wow!

2) Sunrise cycling – Best for those who want to start their workout bright and early! Most classes start as early as 6:00am.

3) Spin Yoga – One of the latest yoga mash-ups (picture 30 minutes of spin followed by 30 minutes of yoga). Spin yoga hybrid classes are best for those looking for an intense yet relaxing workout.

Check out some of the spin studios affiliated with MS Bike for more amazing classes!

Brown's Indoor Cycling Studio (Toronto) - http://www.brownssports.com/cycling-yoga/index.php

Quad East Studio (Toronto) - http://quadspin.com/bulletin/quad-east/






Photo Credit: Wiki Commons